Have you ever needed to clear your head and refresh your frame of mind? A simple walk often does this for me. Yet, how often do we reflect on all the positive aspects of going for a walk? It's FREE. It's calming. It's rejuvenating. We can put on our favourite walking shoes or lace up our favourite runners and go for a walk in our own neighbourhood or take a drive or bike ride to the nearest walkway or hiking trail.
Walking is great for our health and has been shown to be one of the best methods of losing weight. Studies have also shown that walking helps to alleviate anxiety and depression. Heck, it's probably good for you when you're sick as well and need to kick the common cold (so long as you're dressed warmly and kept dry).
This lends me to ask: when was the last time you went for a walk? Is there somewhere close by that would make a good path to walk? I encourage you to put on your favourite walking shoes and get out there in nature for a good walk. Let me know how it goes in the comments below. Signed, Filipina Budget Girl.